5 Workouts to Try in 2024

By Avishek Dhimal

January 06, 2024

High-Intensity Interval Training (HIIT): Short bursts of intense exercise followed by brief rest periods, great for calorie burning and cardiovascular health.

Bodyweight Workouts: Utilize your own body weight for resistance, with exercises like push-ups, squats, and lunges.

Yoga: A holistic practice for flexibility, strength, and mental well-being.

Dance Workouts: Fun and energetic options like Zumba, hip-hop dance, or even dance-based fitness games.

Swimming Workouts: Low-impact and great for full-body conditioning.

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