Top 10 Keto-Friendly Foods for a Healthy Low -Carb Diet 

Top 10 Keto-Friendly Foods for a Healthy Low -Carb Diet 

A true keto superstar, avocados are rich in heart-healthy monounsaturated fats and low in net carbs,

AVOCADO

1.

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Versatile and affordable, eggs are an excellent source of high-quality protein and healthy fats, making them a staple in any keto diet.  

EGGS

2.

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 Packed with omega-3 fatty acids, salmon is not only delicious but also provides essential nutrients while supporting brain health and reducing inflammation.   

Salmon

3.

 A low-carb substitute for rice, mashed potatoes, or pizza crust, cauliflower is a versatile vegetable that fits well into any keto meal plan.    

Cauliflower

4.

A keto-friendly delight, cheese varieties like cheddar, mozzarella, and feta are low in carbs and high in fat, making them a perfect snack or ingredient in numerous dishes. 

Cheese

5.

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Low in carbs and rich in vitamins and minerals, spinach is a nutrient-dense leafy green that can be used in salads, omelets, or sautéed as a side dish. 

Spinach

6.

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A source of medium-chain triglycerides (MCTs), coconut oil helps boost ketone production and can be used in cooking, baking, or added to smoothies. 

Coconut Oil

7.

A lean and protein-rich meat, chicken is a versatile option for keto meals, from salads to stir-fries. . 

Chicken

8.

Packed with healthy fats, fiber, and essential nutrients, almonds make for a convenient and satisfying keto-friendly snack. 

Almonds

9.

:A creamy and delicious source of protein, full-fat Greek yogurt is lower in carbs compared to regular yogurt .

Greek Yogurt 

10.

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