5 Foods that can accelerate hair fall

Avishek Dhimal

January 7, 2024 (EST) 

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Limit sugar, as excess can harm hair health by i causing significant hair fall. High sugar intake correlates with elevated blood sugar levels and nutrient flow to hair follicles.

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Cut carbs for healthier hair. High intake elevates blood sugar, causing hair fall and thinning. Carbs also raise androgen, testosterone, leading to balding. 

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Moderate alcohol; lacks nutrition, dehydrates, reduces sebum, leaving hair dry and brittle. 

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Avoid fizzy drinks for better hair health. They often contain excessive sugar, even diet soda with artificial sweeteners that disrupt sugar levels, depleting hair follicle nutrition. 

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Eat whole grains, lean proteins, and fresh produce for shiny, voluminous hair. Choose hair care products wisely. 

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