10 Benefits of Bhujangasana yoga

1.Strengthens the Back Muscles

2.Improves Spinal Flexibility:

3.Stimulates Abdominal Organs

4.Enhances Respiratory Function

5.Alleviates Stress and Fatigue

6.Stimulates the Nervous System

7.Opens the Heart Chakra

8.Strengthens Arms and Shoulders

9.Promotes Circulation

10.Balances the Autonomic Nervous System