10 Best Homemade Remedies To Lose Weight in 2024

Being overweight is the condition of the formation of excess fat in the body. Weight gain has become an issue in modern society due to busy schedules and stress, genetic factors, unhealthy lifestyles, excessive intake of junk food, and environmental health problems like heart disease, diabetes, and obesity which leads to stress and low self-esteem.

Especially among teenagers weight gain has become a big problem in their lives because excessive weight gain can make people insecure about their own bodies causing really bad effects on the mental health of the youth.

Weight loss is important not only to have a lean or perfect body but also to have a sound and healthy body free of diseases.

Causes of weight gain

  • Weight gain happens when we eat more calories than we burn (i.e. overeating)
  • Not getting enough exercise or physical activity can lead to weight gain.
  • Poor sleep quality or insufficient sleep can disrupt hormone levels and increase appetite, leading to weight gain.
  • Hormonal imbalances can also be a cause of weight gain.
  • A habit of eating for comfort and easy access to junk food.
  • Intake of unhealthy food which is high in sugar and unhealthy fats.

Prevention

  • Consumption of whole grains food fresh fruits and vegetables.
  • Scheduled time for regular physical exercise.
  • Proper rest and sleep
  • Decrease the time to spend on electronic gadgets.
  • Quitting or decreasing junk, processed, and fast foods.
  • Cultivate the habit of eating food slowly and at a scheduled time

Here are some of the 10 best home remedies to lose weight:

Ginger lemon shots

Ginger lemon shots

Ingredients

  • Fresh ginger
  • Turmeric
  • Lemon
  • Water

Instruction

Start with slicing the lemon and fresh ginger you can keep the skin of the ginger if you want to. Take a blender and add everything together add water as per your preference and blend it all well.

Strain it into a jar and keep it in the refrigerator. You can also pour it into an ice tray and store it now enjoy your drink.

Lemon water with honey

weight loss

Ingredients

To make this drink you just need to have three ingredients lemon, water, and honey.

Instructions

Take a cup of warm water, cut the lemon squeezed half of lemon juice into the warm
water also add 1 to 2 teaspoons of organic honey in, and stir it well. Drink this early in
the morning and start your day.

Green tea

Homemade Remedies To Lose Weight

Drinking green tea for at least 3 cups of can be fruitful if you are trying to lose
weight. You can drink it before your morning workout, 30 minutes before your lunch for digestion, or before bedtime.

The antioxidant (EGCG) epigallocatechin gallate in green tea really helps in boosting metabolism which leads to weight loss however overdose can have adverse effects.

Chia seeds pudding

10 Best Homemade Remedies To Lose Weight

Ingredients

  • 2 tablespoons of chia seeds
  • ½ cup of milk of your choice
  • Honey to add sweetness.
  • Fresh fruits

Instruction

Take a bowl and add 2 tablespoons of chia seeds to add ½ cup of milk as
your preferences add some honey for a sweet taste mix it all well let it chill
in the freezer.

Top it up with your favorite fruits and nuts and here you have your own homemade healthy chia seed puddings. You can have it as a breakfast.

Hibiscus Tea.

10 Best Homemade Remedies To Lose Weight in 2024

Ingredients

  • water at least 2 cups
  • Dried hibiscus flower
  • sweetener if you want to add sweetness

Instruction

Remove the petals of the hibiscus flower rinse it properly with clean water to remove any dust particles now take a saucepan or any other pot and boil 2 cups of water.

Switch off the flame add rinsed petals of hibiscus flower and stir it well you can also add the sweetener or cinnamon sticks or cloves to add in some flavors or you can also have it plain.

Cover it with the lid let it steep for 15 minutes and enjoy your healthy drink.

Cumin water

Cumin water for weight loss

Ingredients

  • 2 tablespoons cumin seed
  • 2 cups of water
  • lemon

Instruction

In a bowl add 2 tablespoons of cumin seed and 2 cups of water, soak the
cumin seed overnight, and boil the cumin seed water in the morning until
the water was reduced to 1 cup.

Strain it into a cup or glass and add half of the lemon juice to it. Cumin seed contains Thymoquinone which helps in weight loss. You can have this drink every early in the morning.

Fenugreek seeds water

Fenugreek seeds water for weight loss

Ingredients

  • 1 glass of water
  • 1 tablespoon of fenugreek seeds

Instruction

Take one glass of water and boil it. Add in 1 tablespoon of the fenugreek seeds and
boil it for 2 to 3 minutes switch off the flame and let the fenugreek seeds water cool
for a minute strain it in a glass and have it every morning on an empty stomach. It is a
very simple yet effective drink to have as this drink can add an excellent addition to
your weight loss diet.

Amla (gooseberry) juice

Amla (gooseberry) juice
for weight loss

Ingredients

  • Amla
  • 1 cup of water
  • Pink Himalayan salt
  • 1 tablespoon of honey


Instructions

Take 2 to 3 gooseberries remove the seeds and slice them roughly.

In a blender add 1 cup of water and the chopped Alma also add 1 tablespoon of
honey as a sweetener, and Himalayan pink salt in the water and blend it all.

Strain the juice in a glass. Have it every morning on an empty stomach. Surely you will see the change in your weight as amal contains antioxidants that can speed up your metabolism.

Cinnamon tea

Cinnamon tea for weight loss

Ingredients

  • 2 cups of water
  • Cinnamon stick
  • Ginger
  • Honey

Instructions

To make healthy and refreshing cinnamon tea, boil in 2 cups of water and add cinnamon sticks and sliced ginger together. Allow it to boil for 2 to 3 minutes. You will see the change in the color of the water, turn the flame off cover it with a lid, and let it cool for thirty minutes strain it into a cup mix a tablespoon of organic honey stir it well, and enjoy your healthy drink.

Aloe Vera and cucumber juice

Aloe Vera for weight loss

Ingredients

  • Fresh aloe Vera
  • Cucumber
  • Lemon

Instruction

To make this drink take a cucumber and peel off its skin, chop it roughly then take a fresh aloe Vera stick and peel its skin properly you can also use aloe Vera juice if you want to.

Now transfer chopped aloe vera and cucumber in a juicer or blender add half a lemon into it and make juice out of it strain the juice and enjoy your drink.

The above-mentioned remedies can also have a bad effect on your health some people may experience allergic reactions to the above-mentioned ingredients also drinking too often or in a large quantity can cause various serious problems so drink it only if it suits your body.

CONCLUSION

Weight loss is not something that comes overnight. You will see the change in your body gradually but only if you follow a healthy lifestyle with a proper and balanced diet, cut off all unhealthy habits stay positive, and at least try to do physical exercise to keep your body healthy, stay hydrated all day.

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